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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tam W

In the 7 days ending Jul 15, 2012:

activity # timemileskm+m
  Orienteering7 4:56:50 21.97(13:31) 35.36(8:24) 305
  Roads and Trails5 41:10 2.59(15:53) 4.17(9:52) 47
  Total7 5:38:00 24.56(13:46) 39.53(8:33) 352

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MoTuWeThFrSaSu

Friday Jul 13, 2012 #

11 AM

Roads and Trails warm up/down 2:48 [3] 0.2 km (14:00 / km) +20m 9:20 / km
shoes: VJ Intergrators

Orienteering race 54:22 [5] 6.31 km (8:37 / km) +65m 8:12 / km
shoes: VJ Intergrators

1 PM

Orienteering 27:55 [2] 2.69 km (10:23 / km) +60m 9:20 / km
shoes: VJ Intergrators

Thursday Jul 12, 2012 #

10 AM

Roads and Trails warm up/down 12:23 [3] 1.25 km (9:54 / km)
shoes: VJ Intergrators

Orienteering race 30:12 [5] 4.32 km (6:59 / km)

4 PM

Roads and Trails warm up/down 4:23 [3] 0.55 km (7:58 / km) +12m 7:11 / km
shoes: VJ Intergrators

Orienteering 31:31 [4] 4.42 km (7:08 / km) +60m 6:41 / km
shoes: VJ Intergrators

Tuesday Jul 10, 2012 #

10 AM

Roads and Trails warm up/down 8:59 [3] 1.05 km (8:33 / km)
shoes: VJ Intergrators

Orienteering 1:05:48 [4] 6.48 km (10:09 / km)
shoes: VJ Intergrators

4 PM

Orienteering 38:20 [4] 5.87 km (6:32 / km)
shoes: VJ Intergrators

Monday Jul 9, 2012 #

10 AM

Roads and Trails warm up/down 12:37 [3] 1.12 km (11:16 / km) +15m 10:33 / km
shoes: VJ Intergrators

Orienteering 48:42 [4] 5.27 km (9:14 / km) +120m 8:18 / km
shoes: VJ Intergrators

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