Training Log Archive: Tam WIn the 7 days ending Jul 22, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jul 20, 2012 #
12 AM
Hiking 1:08:32 [2] 5.07 km (13:31 / km) +45m 12:57 / km
10 AM
Hiking 17:16 [2] 0.77 km (22:25 / km) +20m 19:51 / km
4 PM
Hiking 54:59 [2] 4.58 km (12:00 / km) +90m 10:56 / km
Thursday Jul 19, 2012 #
10 AM
Roads and Trails 38:27 [3] 8.02 km (4:48 / km) +85m 4:33 / km
shoes: Mezuno Shoes II
7 PM
Hiking 50:24 [2] 4.09 km (12:19 / km) +50m 11:37 / km
Wednesday Jul 18, 2012 #
1 PM
Cycling 53:24 [3] 15.7 km (3:24 / km) +130m 3:16 / km
Cycling 8:40 [3] 2.51 km (3:27 / km) +20m 3:19 / km
Cycling 39:37 [3] 15.72 km (2:31 / km) +70m 2:28 / km
Tuesday Jul 17, 2012 #
Hiking 47:48 [2] 3.38 km (14:09 / km) +7m 14:00 / km
Monday Jul 16, 2012 #
12 PM
Hiking 2:08:12 [2] 8.35 km (15:21 / km) +55m 14:52 / km