Training Log Archive: Tam WIn the 7 days ending Aug 5, 2012:
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Sunday Aug 5, 2012 #
2 PM
Roads and Trails race 12:24 [5] 3.01 km (4:07 / km) +60m 3:45 / km
shoes: Inov8s
10 PM
Orienteering race 18:14 [5] 1.95 km (9:21 / km) +40m 8:29 / km
shoes: VJ Intergrators
Friday Aug 3, 2012 #
6 AM
Roads and Trails 32:54 [3] 6.12 km (5:23 / km) +130m 4:52 / km
shoes: Mezuno Shoes II
Thursday Aug 2, 2012 #
6 AM
Roads and Trails 51:40 [3] 8.01 km (6:27 / km) +70m 6:11 / km
shoes: Mezuno Shoes II