Training Log Archive: Tam W

Roads and Trails warm up/down 1:38 [3] 0.35 km (4:40 / km) +85m 2:06 / km
ahr:143 max:153

Orienteering race 43:28 [5] 7.87 km (5:31 / km) +75m 5:16 / km
ahr:172 max:184 shoes: Mezuno Shoes II

Orienteering warm up/down 13:37 [3] 1.78 km (7:39 / km) +15m 7:20 / km
ahr:148 max:166 shoes: VJ Intergrators

Orienteering race 1:02:02 [5] 8.16 km (7:36 / km) +80m 7:15 / km
ahr:168 max:179 shoes: VJ Intergrators

Orienteering 26:55 [4] 2.37 km (11:21 / km) +25m 10:47 / km
shoes: VJ Intergrators

Roads and Trails warm up/down 8:48 [3] 1.61 km (5:28 / km) +5m 5:23 / km
shoes: Inov8s

Orienteering 17:35 [5] 2.66 km (6:37 / km) +80m 5:45 / km
shoes: Inov8s

Roads and Trails warm up/down 3:04 [3] 0.37 km (8:17 / km) +30m 5:54 / km
shoes: Inov8s

Orienteering race 17:05 [5] 2.21 km (7:44 / km) +30m 7:14 / km
shoes: Inov8s

Orienteering 28:37 [4] 2.81 km (10:11 / km) +90m 8:47 / km
shoes: Inov8s

Orienteering 12:17 [4] 1.01 km (12:10 / km) +25m 10:49 / km
shoes: Inov8s

Roads and Trails 6:36 [3] 1.01 km (6:32 / km) +4m 6:24 / km
ahr:141 max:174 shoes: Inov8s

Orienteering 32:02 [3] 3.63 km (8:49 / km) +20m 8:35 / km
ahr:168 max:187 shoes: VJ Intergrators

Orienteering 36:30 [3] 3.25 km (11:14 / km) +35m 10:39 / km
ahr:145 max:162 shoes: VJ Intergrators

Roads and Trails warm up/down 6:38 [3] 0.83 km (8:00 / km) +10m 7:32 / km
ahr:156 max:171 shoes: Inov8s

Orienteering 1:03:25 [4] 8.5 km (7:28 / km) +90m 7:05 / km
ahr:157 max:174 shoes: Inov8s

Orienteering 36:14 [4] 3.77 km (9:37 / km) +30m 9:15 / km
ahr:164 max:188 shoes: Inov8s

Orienteering 20:56 [4] 2.1 km (9:58 / km) +10m 9:44 / km
ahr:156 max:181 shoes: Inov8s

Roads and Trails warm up/down 9:02 [3] 0.42 km (21:30 / km) +10m 19:13 / km
shoes: VJ Intergrators

Orienteering 1:03:48 [4] 5.7 km (11:12 / km) +280m 8:59 / km
shoes: VJ Intergrators

Roads and Trails warm up/down 4:36 [3] 0.49 km (9:23 / km) +15m 8:08 / km
shoes: VJ Intergrators

Orienteering race 50:34 [5] 4.92 km (10:17 / km) +205m 8:30 / km
shoes: VJ Intergrators