Training Log Archive: Tam WIn the 9 days ending Aug 7, 2011:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 36:44 [5] *** 3.8 km (9:40 / km) +100m 8:33 / km
spiked:11/14c shoes: Orange Shoes
Orienteering race 42:46 [5] *** 3.53 km (12:08 / km) +120m 10:22 / km
spiked:9/12c shoes: Orange Shoes
Orienteering 45:08 [5] *** 4.53 km (9:58 / km) +160m 8:29 / km
spiked:11/13c shoes: Orange Shoes
Orienteering race 23:09 [4] *** 2.9 km (7:59 / km) +70m 7:07 / km
spiked:22/26c (rest day) shoes: Orange Shoes
Orienteering race 42:28 [5] *** 4.1 km (10:21 / km) +170m 8:35 / km
spiked:13/15c shoes: Orange Shoes
Orienteering race 33:37 [5] *** 3.5 km (9:36 / km) +140m 8:00 / km
spiked:9/12c shoes: Orange Shoes
Orienteering race 33:37 [5] *** 3.6 km (9:20 / km) +170m 7:33 / km
spiked:12/13c shoes: Orange Shoes