Training Log Archive: nathanlIn the 7 days ending Sep 3, 2011:
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Saturday Sep 3, 2011 #
PE lessons (pe lesson practical) 1:00:00 [3]
Wednesday Aug 31, 2011 #
long run (training run) 50:32 [3] 9.2 km (5:30 / km)
training run
Monday Aug 29, 2011 #
orienteering race (white rose relay c) 47:54 [4] 5.0 km (9:35 / km)
shoes: adidas swoops
score relay, competed with amy kimberley and harriet lawson, struggled with injury from previous two days
Sunday Aug 28, 2011 #
orienteering race (white rose day 2) 1:04:37 [4] 5.4 km (11:58 / km) +135m 10:38 / km
shoes: adidas swoops
Good navigating race, apart from two control. Very slow after injury picked up on day 1