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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nathanl

In the 7 days ending Mar 31, 2012:

activity # timemileskm+m
  PE lessons1 1:00:00
  orienteering1 29:38 3.17(9:21) 5.1(5:49)
  Total2 1:29:38 3.17 5.1
averages - rhr:13

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Monday Mar 26, 2012 #

Note
rhr:13 (rest day)

rest day after british races

PE lessons (Football) 1:00:00 [3]

Sunday Mar 25, 2012 #

orienteering race (British middle distance) 29:38 [5] 5.1 km (5:49 / km)

So much more of a good race, very few mistakes

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