Training Log Archive: telaur

In the 1 days ending Sep 22, 2011:

activity

time

miles

biking

1:50:00

31.07

(3:32)

50.0

(2:12)

Orienteering

1:10:00

6.0

(11:40)

9.66

(7:15)

Total

3:00:00

37.07

(4:51)

59.66

(3:01)

3:00

0:00

6 PM

biking (to and back to O) 1:50:00 [2] 50.0 km (2:12 / km)

biking to Timm's road and back. Same complaints as yeaterday f***

Orienteering 1:10:00 [3] 6.0 mi (11:40 / mi)

lazy running in woods, no good concentration, tired from yesterday and also feeling a bit like getting sick (or lots allergenes in air, but unlikely)