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Training Log Archive: telaur

In the 7 days ending Sep 10, 2011:

activity # timemileskm+m
  rafting1 2:00:00
  biking2 1:30:00 19.88 32.0
  kayaking1 1:00:00
  games1 50:00
  running indoor1 30:00
  lazy power training1 20:00
  Total5 6:10:00 19.88 32.0

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Wednesday Sep 7, 2011 #

9 AM

games (squash) 50:00 [2]

biking (warm up) 15:00 [3]

Tuesday Sep 6, 2011 #

8 PM

running indoor (just to amuse myself) 10:00 [4]

lazy power training 20:00 [2]

running indoor 20:00 [3]

Monday Sep 5, 2011 #

1 PM

biking (transit to training) 1:15:00 [3] 32.0 km (2:21 / km)

2 PM

kayaking 1:00:00 [3]

it was "a bit" windy, me and sophie in a sit on top kayak... me in front, literally in a pool until waist (with fish and some other life forms) for the whole time... cool with waves splashing etc and river water warm so no problems, fun :)

Sunday Sep 4, 2011 #

rafting 2:00:00 [1]

super cool!! at Nuveau Monde, River Rouge, morning and afternoon rides (all together about 5 to 6 hours in a boat)

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