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Training Log Archive: telaur

In the 7 days ending Sep 24, 2011:

activity # timemileskm+m
  biking2 3:05:00 49.71(3:43) 80.0(2:19)
  running2 1:40:00
  Orienteering1 1:10:00 6.0(11:40) 9.66(7:15)
  Total3 5:55:00 55.71 89.66

» now

Thursday Sep 22, 2011 #

6 PM

biking (to and back to O) 1:50:00 [2] 50.0 km (2:12 / km)

biking to Timm's road and back. Same complaints as yeaterday f***

Orienteering 1:10:00 [3] 6.0 mi (11:40 / mi)

lazy running in woods, no good concentration, tired from yesterday and also feeling a bit like getting sick (or lots allergenes in air, but unlikely)

Wednesday Sep 21, 2011 #

6 PM

biking (to and back to run) 1:15:00 [3] 30.0 km (2:30 / km)

biking to frank ryan park to running training. Biking back along the river bikepath (after sunset) was f***ing PIA... cars driving towards me blind me totally, my small led is good for nothing, but people coming towards me on the bike path to see me. I almost crash to 2 people walking same direction as me (cannot see anything cause car lights make it impossible). Finally there is some biker driving to other direction than me on the bike path with a monster, bad ass, astronauts can see this light from moon, i have to pull to side for a couple of seconds to recover my eyes... WAU. I make it home in one piece and put my chance to a small porsline pig... I need one of those light throwers as well, the cold war has begun. TBC

running intervals 30:00 [4]

with OCC, monster fun to try to accelerate my lazy ass over the limits... you can always run full speed, but it does not necessarily mean fast, unfortunately present situation.

running warm up/down 30:00 [3]

random running and recovery during intervals

Tuesday Sep 20, 2011 #

9 AM

running 40:00 [3]

in the morning to get my bike I left on sunday

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