Training Log Archive: apetrenIn the 7 days ending Aug 14, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race 42:26 [5] **** 5.46 km (7:46 / km) +210m 6:31 / km
ahr:169 max:191 spiked:13/14c shoes: Inov-8 X-talon 212
Orientering race 1:12:26 [5] **** 9.32 km (7:46 / km) +300m 6:42 / km
ahr:173 max:191 spiked:16/17c shoes: Inov-8 Oroc 280
Orientering 1:49:18 [4] **** 12.23 km (8:56 / km) +530m 7:21 / km
spiked:17/19c shoes: Inov-8 X-talon 212
Löpning (Intervaller) 27:15 [5] 4.7 km (5:48 / km) +70m 5:24 / km
ahr:176 max:195 slept:9.0 shoes: Inov-8 X-talon 212
Löpning 56:13 [4] 10.71 km (5:15 / km) +188m 4:50 / km
ahr:169 max:193 slept:8.0 shoes: Asics GEL GT-2150