Training Log Archive: apetrenIn the 7 days ending Mar 4, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering 56:33 [3] 7.98 km (7:05 / km) +196m 6:19 / km
ahr:153 max:176 spiked:6/10c shoes: Inov-8 X-talon 212
Orientering 23:21 [3] 4.09 km (5:43 / km) +128m 4:56 / km
spiked:13/15c shoes: Inov-8 X-talon 212
Orientering 21:43 [3] 3.65 km (5:57 / km) +90m 5:18 / km
spiked:14/16c shoes: Asics GEL GT-2150
Orientering 28:10 [3] 5.71 km (4:56 / km) +62m 4:41 / km
ahr:182 max:190 spiked:20/22c shoes: Inov-8 X-talon 212
Orientering 1:22:20 [3] 9.5 km (8:40 / km)
shoes: Inov-8 Oroc 280
Löpning 6:08 [3] 1.35 km (4:33 / km) +31m 4:04 / km
ahr:171 max:188 shoes: Asics GEL DS Trainer 16