Training Log Archive: apetrenIn the 7 days ending Aug 26, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering 1:22:53 *** 8.76 km (9:28 / km) +409m 7:40 / km
ahr:141 max:176 spiked:12/12c shoes: Inov-8 Oroc 280
Uppvärmning/Nerjogg 15:21 1.24 km (12:23 / km) +68m 9:43 / km
ahr:145 max:177 shoes: Inov-8 X-talon 212
Uppvärmning/Nerjogg 22:21 2.4 km (9:19 / km) +106m 7:38 / km
ahr:134 max:167 shoes: Asics GEL DS Trainer 16
Orientering 42:17 7.14 km (5:55 / km) +227m 5:07 / km
ahr:175 max:199 shoes: Asics GEL DS Trainer 16