Training Log Archive: apetrenIn the 7 days ending Sep 9, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering 55:08 [4] **** 7.0 km (7:53 / km)
spiked:11/12c shoes: Inov-8 X-talon 212
Uppvärmning/Nerjogg 19:20 2.15 km (9:00 / km) +103m 7:15 / km
ahr:139 max:184 shoes: Inov-8 X-talon 212
Orientering 30:06 **** 3.92 km (7:41 / km) +164m 6:21 / km
ahr:180 max:202 spiked:15/15c shoes: Inov-8 X-talon 212
Uppvärmning/Nerjogg 33:21 5.04 km (6:37 / km) +195m 5:33 / km
ahr:144 max:165 shoes: Inov-8 X-talon 212
Löpning 32:57 4.43 km (7:26 / km) +153m 6:21 / km
ahr:156 max:184 shoes: Inov-8 X-talon 212
Orientering 12:46 *** 2.61 km (4:53 / km) +105m 4:04 / km
ahr:175 max:183 spiked:16/16c shoes: Asics GEL DS Trainer 16
Uppvärmning/Nerjogg 11:46 1.34 km (8:47 / km) +64m 7:05 / km
ahr:112 max:132 shoes: Vibram - M358 (Barfota)
Löpning 20:30 3.2 km (6:24 / km) +82m 5:41 / km
ahr:146 max:178 shoes: Vibram - M358 (Barfota)