In the 7 days ending Nov 25, 2012:
Löpning 2:11:00 [3] 17.0 km (7:42 / km)
Styrka 45:00 [2]
Orientering 1:04:05 intensity: (22:21 @0) + (20:51 @1) + (10:10 @2) + (5:07 @3) + (3:12 @4) + (2:24 @5) 7.2 km (8:54 / km) +379m 7:03 / km ahr:125 max:208 shoes: Inov-8 Oroc 280
Löpskolning 29:52 intensity: (3:10 @0) + (20:44 @1) + (5:58 @2) 2.53 km (11:48 / km) +171m 8:49 / km ahr:127 max:155 shoes: Asics GEL DS Trainer 16
Uppvärmning/Nerjogg 22:23 intensity: (30 @0) + (6:00 @1) + (15:45 @2) + (8 @3) 3.99 km (5:37 / km) +103m 4:58 / km ahr:147 max:172 shoes: Asics GEL DS Trainer 16
Löpning 44:58 intensity: (3 @0) + (5:46 @1) + (8:26 @2) + (14:56 @3) + (15:47 @4) 9.05 km (4:58 / km) +243m 4:23 / km ahr:170 max:189 shoes: Asics GEL DS Trainer 16
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