Training Log Archive: apetrenIn the 7 days ending Dec 23, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Uppvärmning/Nerjogg 20:05 2.43 km (8:16 / km) +103m 6:49 / km
ahr:138 max:198 shoes: Inov-8 Oroc 280
Orientering 39:55 **** 5.03 km (7:56 / km) +220m 6:31 / km
ahr:167 max:184 spiked:7/8c shoes: Inov-8 Oroc 280