In the 7 days ending Jan 20, 2013:
Längdskidor 1:15:00 [3] 14.0 km (5:21 / km)
Simning 40:00 [3] 1.2 km (33:20 / km)
Orientering 1:15:15 intensity: (33 @0) + (17:24 @1) + (40:07 @2) + (11:50 @3) + (4:25 @4) + (56 @5) *** 10.88 km (6:55 / km) +473m 5:41 / km ahr:160 max:234 spiked:7/8c shoes: Inov-8 Oroc 280
Styrka 45:00 [2]
Löpskolning 30:00 [3] 2.0 km (15:00 / km)
Uppvärmning/Nerjogg 28:03 intensity: (1:07 @0) + (12:47 @1) + (12:14 @2) + (1:26 @3) + (29 @4) 3.67 km (7:39 / km) +117m 6:36 / km ahr:149 max:221 shoes: Inov-8 X-talon 212
Löpning 44:06 intensity: (5 @0) + (8:58 @1) + (14:01 @2) + (15:28 @3) + (4:24 @4) + (1:10 @5) 7.89 km (5:35 / km) +255m 4:49 / km ahr:164 max:225 shoes: Inov-8 X-talon 212
Styrka 1:40:00 [2]
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