Training Log Archive: cpratt

In the 1 days ending Aug 10, 2011:

activity

time

miles

+ft

mtn bike

3:10:00

25.0

(7:36)

40.23

(4:43)

3200

running

25:00

2.5

(10:00)

4.02

(6:13)

Total

3:35:00

27.5

(7:49)

44.26

(4:51)

3200

3:35

0:00

mtn bike 3:10:00 [3] 25.0 mi (7:36 / mi) +3200ft 6:47 / mi

10 mile road climb, 3.5 mile songle track( rocky loose) HAB sections, then bomb downhill back in to camp nelson

running 25:00 [3] 2.5 mi (10:00 / mi)