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Training Log Archive: cpratt

In the 7 days ending Aug 14, 2011:

activity # timemileskm+ft
  road cycling3 7:45:00 123.0(3:47) 197.95(2:21) 2550
  mtn bike1 3:10:00 25.0(7:36) 40.23(4:43) 3200
  running1 25:00 2.5(10:00) 4.02(6:13)
  Total4 11:20:00 150.5(4:31) 242.21(2:48) 5750

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MoTuWeThFrSaSu

Thursday Aug 11, 2011 #

road cycling 3:00:00 [4] 46.0 mi (3:55 / mi) +2550ft 3:43 / mi

exeter to three rivers to exeter with Eric Stevens

Wednesday Aug 10, 2011 #

mtn bike 3:10:00 [3] 25.0 mi (7:36 / mi) +3200ft 6:47 / mi

10 mile road climb, 3.5 mile songle track( rocky loose) HAB sections, then bomb downhill back in to camp nelson

running 25:00 [3] 2.5 mi (10:00 / mi)

Tuesday Aug 9, 2011 #

9 AM

road cycling (cycling) 3:45:00 [3] 62.0 mi (3:38 / mi)

hot, windy, flat - rolling hills- flat

Monday Aug 8, 2011 #

road cycling 1:00:00 [3] 15.0 mi (4:00 / mi)

leg openers, flat terrian, 45sec - 1min 30 sec all out fast spin recover then repeat

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