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Training Log Archive: santiagoa

In the 7 days ending Aug 20, 2011:

activity # timemileskm+m
  running2 3:50:00 26.72(8:36) 43.0(5:21)
  MTB1 3:00:00 31.07(5:48) 50.0(3:36) 600
  Gym2 2:00:00
  Total5 8:50:00 57.79 93.0 600

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Saturday Aug 20, 2011 #

11 AM

running 2:00:00 [3] 23.0 km (5:13 / km)
shoes: Asics

Friday Aug 19, 2011 #

Gym 1:00:00 [3]

Tuesday Aug 16, 2011 #

6 PM

running 1:50:00 [2] 20.0 km (5:30 / km)
shoes: Asics

Monday Aug 15, 2011 #

7 PM

MTB 3:00:00 [3] 50.0 km (3:36 / km) +600m 3:24 / km

Sunday Aug 14, 2011 #

3 PM

Gym (Workout Rutine) 1:00:00 [3]

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