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Training Log Archive: Dean Jones

In the 7 days ending May 18, 2014:

activity # timemileskm+m
  Running5 2:34:41 17.71(8:44) 28.5(5:26)
  Weights2 50:00
  Squash1 40:00
  Baseball2 20:00
  Total10 4:24:41 17.71 28.5

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MoTuWeThFrSaSu

Friday May 16, 2014 #

11 AM

Running 20:44 [3] 4.1 km (5:03 / km)

12 PM

Baseball 10:00 [3]

1 PM

Running warm up/down 3:21 [2] 0.6 km (5:35 / km)

Running intervals (Willowtree Loop) 6:44 [4] 1.4 km (4:49 / km)

Running intervals (Willowtree Loop) 7:10 [4] 1.4 km (5:07 / km)

Running warm up/down 3:34 [2] 0.6 km (5:57 / km)

Thursday May 15, 2014 #

5 PM

Squash 40:00 [3]

Wednesday May 14, 2014 #

5 PM

Running warm up/down 3:04 [2] 0.6 km (5:07 / km)

Running intervals (Willowtree Loop) 7:49 [3] 1.4 km (5:35 / km)

Running intervals (Willowtree Loop) 7:52 [3] 1.4 km (5:37 / km)

Running intervals (Willowtree Loop) 7:48 [3] 1.4 km (5:34 / km)

Running intervals (Willowtree Loop) 7:58 [3] 1.4 km (5:41 / km)

Running intervals (Willowtree Loop) 7:46 [3] 1.4 km (5:33 / km)

Running warm up/down 3:19 [2] 0.6 km (5:32 / km)

6 PM

Weights 25:00 [3]

Push Ups 10,10,18. Bicep Curls 10,10,18. Row Lifts 10,10,18. Tricep Curls 10,10,18. Squats 10,10,24. Burpies 10,10,10.

Tuesday May 13, 2014 #

5 PM

Running warm up/down 3:15 [2] 0.6 km (5:25 / km)

Running intervals (Willowtree Loop) 6:36 [4] 1.4 km (4:43 / km)

Running intervals (Willowtree Loop) 7:00 [4] 1.4 km (5:00 / km)

Running warm up/down 3:37 [2] 0.6 km (6:02 / km)

Monday May 12, 2014 #

3 PM

Baseball 10:00 [3]

6 PM

Running warm up/down 3:12 [2] 0.6 km (5:20 / km)

Running intervals (Willowtree Loop) 7:54 [3] 1.4 km (5:39 / km)

Running intervals (Willowtree Loop) 8:09 [3] 1.4 km (5:49 / km)

Running intervals (Willowtree Loop) 8:07 [3] 1.4 km (5:48 / km)

Running intervals (Willowtree Loop) 8:06 [3] 1.4 km (5:47 / km)

Running intervals (Willowtree Loop) 8:16 [3] 1.4 km (5:54 / km)

Running warm up/down 3:20 [2] 0.6 km (5:33 / km)

7 PM

Weights 25:00 [3]

Push Ups 10,10,17. Bicep Curls 10,10,17. Row Lifts 10,10,17. Tricep Curls 10,10,17. Squats 10,10,22. Burpies 10,10,10.

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