Training Log Archive: sneakerIn the 7 days ending May 3, 2015:
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Sunday May 3, 2015 #
11 AM
Run 3:20:00 [3]
Skycroft clockwise, mostly RT, one of the nicest sections. Gorgeous run with flowers and green things finally coming on strong. Felt good, noticing a big difference from the hill work kicking in. Warm day, but felt fine until it caught up a bit near the end on the more open rail trail section. 3 gels, 1 pk bloks, almost 2L water in Alpha, 2 s-caps. Saw so many groups of turtles on logs, and a lot of hawks.
Saturday May 2, 2015 #
4 PM
Run 31:00 [3]
shoes: Helios 40 Red (2)
PL with D.
Friday May 1, 2015 #
12 PM
Run 30:00 [3]
shoes: LS Helios Ice/Coral
Saw 3 other people trail running on the small stretch of Rideau Trail off King. That is 3 more than I have seen in the last 12 years total. Was surprised at the first, shocked at the second, and pissed off by the third. (joking)
Thursday Apr 30, 2015 #
12 PM
Run 13:00 [3]
shoes: LS Helios Ice/Coral
Yoga 45:00 [3]
Maggie was back for today so it was nice to have the class I'm used to.
5 PM
Run 36:00 [3]
shoes: Vertical K (4)
Hare E with D.
Strength 10:00 [3]
In Hare trail.
Wednesday Apr 29, 2015 #
12 PM
Run 51:00 [3]
shoes: LS Helios Ice/Coral
SLC loop with Wendy.
Tuesday Apr 28, 2015 #
5 PM
Run 35:00 [3]
shoes: LS Helios SR
McKeown SR silo loop.