Training Log Archive: sneaker

Needed a me-day in the woods after a nutty week. Trail Centre to Slide Lake loop, Gibson, back via interior. Did a lot of hiking to recover from Slide section, and then again near the end. Didn't matter, just wanted to get a long day on the feet in lieu of a spring race. Hot day, had to fill up bladder at Testmine usual spot, glad I brought tablets. 7 gels, 2 packs of bloks, Elevate Me bar for lunch on Mink Lake lookout. Probably started too fast, felt so good for the first couple of hours. Never got breathing back very well after that. Lots of people out today.

C • BIg Day! 3

PL.

Cat W.

Plyos, planks, push-ups. Bummed to miss yoga, crazy week.

Cat block. Stumbled out of bed for a 'now or never' morning run on a busy day. Felt really good after a half km or so to wake up.

ARC
20' wu
3 x 15' at generally increasing incline (with some variations thrown in), with 2' jog on flat for recoveries between
set 1 up to 14 degrees, ~9:00/km, 202m vert, 1.78km
set 2 up to 18 degrees, ~10:00/km, 223m vert, 1.79km
set 3 up to 20 degrees, ~10:00-10:20/km, 238m vert, 1.45km
10' cd
Total workout of 5k going up 663m in 45'.