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Training Log Archive: coach ld

In the 1 days ending Sep 25, 2016:

activity # timemileskm+m
  mtbike1 1:45:00 24.85(4:13) 40.0(2:38)
  Total1 1:45:00 24.85(4:13) 40.0(2:38)

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Su

Sunday Sep 25, 2016 #

1 PM

mtbike (road/rail trail) 1:45:00 [4] 40.0 km (2:38 / km)

Another brilliant blue-sky day. Rode up to Mill Rd. then onto the rail trail, across to Mt.Wolfe Rd. and up the big hill to the top. Lotta hills. Fun coming back as it was mostly down, but I had to ride hard to get back in time to get Tman. Good ride.
C • Coach T-man 2

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