cycling (road) 40:00 [3] 15.0 km (2:40 / km)
Commute and lunch time easy ride on a grey day. Feel like I'm fighting the cold every other kid, including my own, had last week. No energy, no pop - just flat and tired like the weather.
circuit (classes) 30:00 [4]
new circuit
2 min. jog, 2 min, dynamic stretches
1 min. run
4 x 30 secs. - squats, calf raises, alternating forward lunges, alt. side lunges
1 min. run
2 x 30 secs.- jumping jacks, mt. climbers
1 min run
4 x30 sec. - push ups, high plank with 1 arm row, plank with shoulder tap, superman
1 min. run
2 min. static stretch