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Training Log Archive: coach ld

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  hiking1 1:00:00 3.11(19:19) 5.0(12:00)
  trail Run2 53:00 2.49 4.0
  Total3 1:53:00 5.59 9.0

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Wednesday Oct 5, 2016 #

9 AM

trail Run (Bolton Camp) 28:00 [4] 4.0 km (7:00 / km)

Had a small window to check out the Bolton Camp trail - to make sure the heavy machinery wasn't at work on it as it was last week. Such a pretty morning - fresh, clear, blue sky, not hot, great colours.
12 PM

trail Run (doggie jog) 25:00 [3]

Had the car today to go to a game so I drove over to take Kato and Jamie for a run on a spectacular autumn afternoon. Dogs do make you feel so loved. Nobody is anywhere near as happy to see me as those dogs are!!
1 PM

hiking (class) 1:00:00 [2] 5.0 km (12:00 / km)

Had to take a class outside today! None of them was as excited as I was to hike through Bolton Camp - they were a bit sick of me reminding them it was phys.ed. class and that we did have to get back for another class today. It was so awesome to be walk under such a beautiful canopy - with dappled sunlight on bright red and orange and yellow leaves. No bugs. Gotta love Ontario in the fall :)

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