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Training Log Archive: coach ld

In the 1 days ending Oct 7, 2016:

activity # timemileskm+m
  cycling1 1:15:00 17.4(4:19) 28.0(2:41)
  Total1 1:15:00 17.4(4:19) 28.0(2:41)

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Fr

Friday Oct 7, 2016 #

8 AM

cycling (road) 1:15:00 [4] 28.0 km (2:41 / km)

Rode to school in a very dense fog (with flashing lights). It was like being in a cloud. Water was dripping off my helmet even though it wasn't actually raining. High humidity.
Rather dull PD day - as usual - and such a shame to be indoors on such a spectacular blue-sky day. Squeezed in a long black home again in rather windy conditions but the scenery/fall colours made the effort worthwhile :)
Ready for a long weekend.

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