Training Log Archive: coach ld

It was such a fab fall day I decided I had to try biking so I could get out. Once I got on the bike my ankle didn't hurt at all - provided I didn't put much pressure on that foot, so I rode the rail trail from Palgrave to Cal. East and back. Clear cobalt sky, full fall colours, no wind, cool temp. - just an all around awesome autumn day in Ontario :). We are so lucky to live here, especially at this time of year. Plus: No roofs blowing off, no storm surges flooding our homes, no evacuations., I'm pretty thankful today. I can't imagine being on the eastern seaboard or Caribbean right now :(

Goose and I paddled our prince Tman around what is left of Island Lake - man is it low!! Hardly a breath of wind today - the glassiest the water has been all season, and the colours were gorgeous around the lake. Lots of water fowl still, and a lot of herons happily fishing in the shallow shoreline. So great to be outside today.