circuit x 3 classes, st. bike instead of running since the ankle is still pretty swollen.
12 PM
cycling (road) 30:00 [3] 12.0 km (2:30 / km)
Only a small window at lunch but even only 1/2 hour outside on another fine fall day with the nearby hills ablaze with fall colours is better than 1/2 hour spent sitting at a computer or desk.