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Training Log Archive:
coach ld
In the 1 days ending Oct 19, 2016:
activity
#
time
miles
km
+m
cycling
1
50:00
11.18
(4:28)
18.0
(2:47)
Total
1
50:00
11.18
(4:28)
18.0
(2:47)
«
»
0:50
0:00
» now
We
Wednesday Oct 19, 2016
#
12 PM
cycling
(road)
50:00
[
3
] 18.0 km (2:47 / km)
Lunch hour ride up Mt. Hope - the trees were spectacular!! Such gorgeous fall colours against a bright blue sky. We're lucky we live where we do.
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