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Training Log Archive: coach ld

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  cycling1 50:00 11.18(4:28) 18.0(2:47)
  Total1 50:00 11.18(4:28) 18.0(2:47)

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Wednesday Oct 19, 2016 #

12 PM

cycling (road) 50:00 [3] 18.0 km (2:47 / km)

Lunch hour ride up Mt. Hope - the trees were spectacular!! Such gorgeous fall colours against a bright blue sky. We're lucky we live where we do.

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