Training Log Archive: coach ldIn the 1 days ending Oct 21, 2016:
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| Fr |
Friday Oct 21, 2016 #
10 AM
circuit (classes) 40:00 [3]
circuit x 3 classes
weight room 30:00 [3]
60 lb, cable
dbl pole x 50, offset x 25 each side, triceps press x 25
dbl pole x 40, offset x 20 each side, triceps x 20
""" x 30, """ x 15 """ , """" x 15
"" x 20. """ X 10, """ , """"" x 10
wall shoulder stretches
abs
dbl pole x 50, offset x 25 each side, triceps press x 25
dbl pole x 40, offset x 20 each side, triceps x 20
""" x 30, """ x 15 """ , """" x 15
"" x 20. """ X 10, """ , """"" x 10
wall shoulder stretches
abs