swim 35:00 [3] 1.5 km (23:20 / km)
Bummed I can't run :( . It was such a fresh, fall morning. Cool, crisp, colourful still in London, rain-washed sky. Would have been perfect for a morning run. So I swam instead. First time since August. It felt pretty good but even kicking hurts the ankle despite a week of physio.