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Training Log Archive: coach ld

In the 1 days ending Dec 2, 2016:

activity # timemileskm+m
  core strength.flexibiity1 40:00
  trail Run1 35:00 2.49(14:05) 4.0(8:45)
  Total1 1:15:00 2.49 4.0

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Fr

Friday Dec 2, 2016 #

12 PM

trail Run (Bolton Camp) 35:00 [3] 4.0 km (8:45 / km)

Ran the Bolton Camp loop. My ankle is still pretty sore though - especially the achilles :(

core strength.flexibiity (class) 40:00 [3]

Good long balance/core/stretch with my girls

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