Training Log Archive: coach ld

You know it's a good day if you get to bike and ski. I biked to school, then skied out back. It was like spring skiing this morning - clear, frosty and a thin crust of snow. Even the green poking out from was coated in frost so when the skis hit the grassy patches they still slid :)
Had a lovely 1/2 hour of just skiing all over our playing fields. So easy/fast. Love it. Then it all went mushy., and muddy so ski team practice was running and weights again.

circuit x 3 classes

Core Strength Series:
2 minutes or 2 sets of 10-12 per station
ab roller - roll out planks
hand weight double poling
cables dbl poling, triceps extensions
st. bike
Bosu ball 1 -foot twists, squats, teapots
med ball squats
leg press
chin ups, leg raises
lat pull downs
hamstring curls
good stretch