Training Log Archive: coach ldIn the 1 days ending Mar 23, 2017:
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Thursday Mar 23, 2017 #
2 PM
circuit (class) 15:00 [3]
circuit with 1 class, but went easy so as not to cough up my lungs. Man do my ribs hurt. Bu overall feeling much better today.
track 15:00 [3] 2.0 km (7:30 / km)
Clear but very chilly morning. Dragged my class out to the track for a few laps jogging, then some short sprints for them (but not me as my chest is pretty clogged).
road run (class) 10:00 [3] 1.2 km (8:20 / km)
Very short run with gr.9 girls on the paved ravine. It was so nice out.