Training Log Archive: coach ldIn the 1 days ending Mar 24, 2017:
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| Fr |
Friday Mar 24, 2017 #
10 AM
weight room 45:00 [4]
Cables @ 50lbs x 2 sets:
canoeing x 25 each side
kayak x 50
triceps ext. x 25
bosu ball - 1 foot x 10 each side x 2 sets:
twists, teapots, squats
bar squats 45 lbs x 15, 85lb. x10, 105 x 10
bench press 45 x 15, 85 x 10 x 2
lats pulls 60lbs x15 x 2
stretching
Felt better yesterday. Chest is tight and head is stuffy.
canoeing x 25 each side
kayak x 50
triceps ext. x 25
bosu ball - 1 foot x 10 each side x 2 sets:
twists, teapots, squats
bar squats 45 lbs x 15, 85lb. x10, 105 x 10
bench press 45 x 15, 85 x 10 x 2
lats pulls 60lbs x15 x 2
stretching
Felt better yesterday. Chest is tight and head is stuffy.
1 PM
circuit (classes) 30:00 [3]
circuit x 2 classes