Training Log Archive: coach ld

In the 1 days ending Apr 19, 2017:

activity

time

miles

cycling

55:00

13.05

(4:13)

21.0

(2:37)

circuit

15:00

Total

1:10:00

13.05

21.0

1:10

0:00

12 PM

cycling (road) 55:00 [4] 21.0 km (2:37 / km)

Nice day but a bit windy. Small lunch time window and another after school - so I had to ride fast. For an old lady.

1 PM

circuit (classes) 15:00 [3]

circuit x 1 class