Training Log Archive: coach ldIn the 1 days ending Nov 20, 2017:
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Monday Nov 20, 2017 #
2 PM
roller ski (steady skate ski) 55:00 [3] 11.0 km (5:00 / km)
Met Mrs. Huet for a ski on the rolling roads of Cedar Mills. A recovery ski for both of us so we chatted while we skied and kept the intensity low. Very nice:)
3 PM
roller ski (technique) 45:00 [3]
One foot scootering, legs only, balance work with Humberview team. Sure is nice to have new pavement.