Training Log Archive: coach ldIn the 1 days ending Nov 26, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Nov 26, 2017 #
1 PM
hiking (HV trail) 1:55:00 [3]
Hiked at a decent pace with Goose on the Kleinburg section of the Humber Trail from Huntington/Kirby east. Some good hills, some open fields, some deer runs, some bushwhacking, some "new improved" gravel multi-use. No magic in a graded, gravel, 4 metre-wide "trail". Hope they leave the side trails alone.
3 PM
core strength.flexibiity 45:00 [3]
Planks, push ups, abs, mt.climbers etc.
good long stretch
good long stretch