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Training Log Archive: coach ld

In the 1 days ending Dec 5, 2017:

activity # timemileskm+m
  hiking1 1:30:00 4.97(18:06) 8.0(11:15)
  roller ski1 40:00
  core strength.flexibiity1 40:00
  Total3 2:50:00 4.97 8.0

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Tu

Tuesday Dec 5, 2017 #

10 AM

hiking (Albion Hills) 1:30:00 [3] 8.0 km (11:15 / km)

After a very rainy early morning it ended and Mrs. BGY and I had yet another lovely hike in a different place. The trails in Albion were surprisingly un-muddy and we were sheltered from the gusty winds. Got in some good hills in the northeast hardwood section.
12 PM

core strength.flexibiity 40:00 [2]

Planks, back extensions, abs, stretching
3 PM

roller ski (school practice) 40:00 [2]

Technique/balance/agility work with school team.

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