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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach ld

In the 1 days ending Feb 10, 2018:

activity # timemileskm+m
  skate ski2 1:55:00 16.16(7:07) 26.0(4:25)
  Total2 1:55:00 16.16(7:07) 26.0(4:25)

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Sa

Saturday Feb 10, 2018 #

10 AM

skate ski (Highlands) 1:05:00 [3] 16.0 km (4:04 / km)

Cruisey skate on the red before teaching. Such nice conditions:)
2 PM

skate ski (Highlands) 50:00 [3] 10.0 km (5:00 / km)

Another easy ski with a few short sprints. Too nice to not go back out in the gently falling snow. It was like skiing on a cloud.

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