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Training Log Archive: coach ld

In the 1 days ending Apr 22, 2018:

activity # timemileskm+m
  canoeing1 3:00:00 9.32(19:19) 15.0(12:00)
  cycling1 50:00 11.18(4:28) 18.0(2:47)
  Total2 3:50:00 20.51(11:13) 33.0(6:58)

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Su

Sunday Apr 22, 2018 #

10 AM

canoeing (Minesing Wetland) 3:00:00 [3] 15.0 km (12:00 / km)

Another brilliant day with double digit temps already by 10. Goose and I paddled Minesing with the Scotts, Elora friends, and Ricey. It was slightly lower than last year but still pretty high water. Lots of birds, a beaver, muskrat and a million other canoeists at the put in, but weirdly we only saw one other canoe while we were out there? It was lovely. We celebrated Goose's birthday with a brownie cake and a toast to finish off a great paddling day!
5 PM

cycling (road) 50:00 [3] 18.0 km (2:47 / km)

Goose and I went for an easy spin on our new touring bikes because at +17 it was just too nice out not to.

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