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Training Log Archive: coach ld

In the 1 days ending Apr 24, 2018:

activity # timemileskm+m
  hiking1 1:50:00
  cycling1 40:00 9.94(4:01) 16.0(2:30)
  Total1 2:30:00 9.94 16.0

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Tu

Tuesday Apr 24, 2018 #

11 AM

hiking (Hockley) 1:50:00 [3]

Dropped off Goose at the Taoist Centre so he could run the Bruce Trail to Hockley. I parked up there and just went for a hike in the Hockley trails - well sometimes more of a slide, sometimes double poling on the stubborn glacier that just will not melt away! It's been sunny and warm for 5 days and it was treacherous in places. Should have worn spike cross, Goose sure wished he did but he made it in good time. Not bad for a guy who turned 55 today. We had a lovely birthday lunch at the Black Birch:)

Happy Birthday to a guy some call Goose
who may have a few screws that are loose
for no matter the weather
he thinks life is better
when he gets people out in canoose

At 55, he's no more a young laddie
but he's still not gone all soft and fatty
he may be an old fart
but he's still young at heart
our plaid-loving paddler - Angdaddy

cycling (road) 40:00 [3] 16.0 km (2:30 / km)

Road the big block home just as the rain was starting - and it smelled soooo beautiful, like spring rain:)

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