Training Log Archive: coach ldIn the 1 days ending Apr 25, 2018:
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Wednesday Apr 25, 2018 #
8 AM
core/upper body strength (weight room) 20:00 [3]
med ball, kettle bells, body bar, dumbbells
before leaving for the track meet
before leaving for the track meet
4 PM
mixed run hills 35:00 [5]
Soggy day but not unpleasant. No wind, it wash;t cold just a steady soak all day. Kind of nice really for running.
15 min. road run
5 x 30 sec. uphill sprint, walk down Eidelweiss Hill
10 min. jog through DeRose and down
3 x Foundry Park hill
jog home
15 min. road run
5 x 30 sec. uphill sprint, walk down Eidelweiss Hill
10 min. jog through DeRose and down
3 x Foundry Park hill
jog home
5 PM
core strength.flexibiity 50:00 [3]
planks, push ups, abs, mt. climbers, one-legged balances
good long stretch - ahhh
good long stretch - ahhh