Training Log Archive: coach ldIn the 1 days ending Jan 13, 2019:
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Sunday Jan 13, 2019 #
9 AM
classic ski (Highlands) 5:00:00 [3] 48.0 km (6:15 / km)
Cold crisp clear morning - at -20!! Gorgeous sky. Met up with the speedy ladies Susie S. , Connie O, Sue U., and Martha W. - all good skiers who love classic and it was a classic, classic day. Blue wax for sure:)
Sue has only one speed and it's way too fast for me, but the other ladies can keep up - for a while. She was killing me but luckily she never glide waxes so I was able to catch up on the downhills as my skis were way faster. Also, luckily for the rest of us Sue only ever skis for 1 1/2 hours, pretty much to the minute, so we were able to go at a much more sane pace once Sue left.
After almost 3 hours the others had to leave, but I stayed out in the sunshine and warmer conditions - my skis were great. I needed more food and my water bottle froze so I need to figure that out before the marathon but otherwise I felt good and my wax was great and held up. (k18 base binder, VR40, with VR30 on top)
Sue has only one speed and it's way too fast for me, but the other ladies can keep up - for a while. She was killing me but luckily she never glide waxes so I was able to catch up on the downhills as my skis were way faster. Also, luckily for the rest of us Sue only ever skis for 1 1/2 hours, pretty much to the minute, so we were able to go at a much more sane pace once Sue left.
After almost 3 hours the others had to leave, but I stayed out in the sunshine and warmer conditions - my skis were great. I needed more food and my water bottle froze so I need to figure that out before the marathon but otherwise I felt good and my wax was great and held up. (k18 base binder, VR40, with VR30 on top)
C • Wow! 8