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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach ld

In the 1 days ending Mar 2, 2019:

activity # timemileskm+m
  classic ski2 3:45:00 13.94(16:08) 22.44(10:02)
  skate ski1 1:00:00 3.11(19:19) 5.0(12:00)
  Total3 4:45:00 17.05(16:43) 27.44(10:23)

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Sa

Saturday Mar 2, 2019 #

9 AM

skate ski (instructing) 1:00:00 [3] 5.0 km (12:00 / km)

Good balance session with Sonya and then the blue plus flat 500.
10 AM

classic ski (lesson) 2:00:00 [3] 4.0 mi (30:00 / mi)

Classic lesson with four adults who were lovely and the full novice went off and did the red trail!
Then I had a group of 5 employees of an engineering firm in Toronto. Each from a different country with a different first language and acccent:
Meha'ran, Hassam, Hyunmn, a tiny woman named Jin-mee, and big Daniel from Austria. They were hilarious geniuses who were curious about why one of their colleagues was always so happy on Mondays. He tried to describe xc skiing and finally just brought them all up to Highlands to try it for themselves. They were having a great time but it wasn't easy for them.
12 PM

classic ski (Highlands) 1:45:00 [3] 16.0 km (6:34 / km)

Full red, plus, with a layer of fresh snow :)

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