Training Log Archive: coach ldIn the 1 days ending Mar 26, 2019:
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Tuesday Mar 26, 2019 #
8 AM
park run 35:00 [3]
Second day in a row of sun and crystal clear blue skies. Still chilly early in the morning though!
10 min. jog through the park
10 min. light pole intervals in the soccer field
10 min. mobility, plyometrics
5 min. jog home
10 min. jog through the park
10 min. light pole intervals in the soccer field
10 min. mobility, plyometrics
5 min. jog home
core strength.flexibiity 30:00 [3]
push ups, planks, ab/back ex
stretch
stretch
2 PM
canoeing (Humber) 40:00 [3] 5.0 km (8:00 / km)
Such a sunny afternoon we had to get outside. Goose and I paddled from Pops' and Susie's to the burnt-down bridge, then went for an exploratory hike on the far side of the river. Such a nice day!