Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach ld

In the 1 days ending Mar 27, 2019:

activity

time

miles

cycling

2:00:00

24.85

(4:50)

40.0

(3:00)

trail Run

35:00

2.8

(12:31)

4.5

(7:47)

core strength.flexibiity

30:00

Total

3:05:00

27.65

44.5

3:05

0:00

» now

Wednesday Mar 27, 2019 #

8 AM

trail Run (HVtrail) 35:00 [3] 4.5 km (7:47 / km)

Another nice morning:) Ran the HV trail up to the stairs, in my Spike cross this time. Lots of glare ice in the enchanted forest but the shoes worked.

9 AM

core strength.flexibiity 30:00 [3]

balances, push ups, planks, stretching

1 PM

cycling (road) 2:00:00 [3] 40.0 km (3:00 / km)

The sunny day beckoned so Goose and I went for a bike ride. Still a chilly wind though. It was the first "destination" ride of the season: 4Corners in Caledon East:)
The back and over to Pops' and Susie's.

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