Training Log Archive: coach ldIn the 1 days ending Mar 31, 2019:
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Sunday Mar 31, 2019 #
2 PM
run (road) 20:00 [3] 3.5 km (5:43 / km)
Such a snowy morning! Winter wonderland. Kind of wished I were up at Highlands. They re-opened for the weekend.
Went for a short but relatively quick run - for me.
Went for a short but relatively quick run - for me.
plyo jumps 10:00 [3]
front step jumps:
1 foot side step up jumps, 10 each leg x 2
1 foot forward step up jumps, 10 each leg x 2
2 foot forward jumps up step, 10 x 2
2 foot double step jumps x 10
leg swings front/side, balances
1 foot side step up jumps, 10 each leg x 2
1 foot forward step up jumps, 10 each leg x 2
2 foot forward jumps up step, 10 x 2
2 foot double step jumps x 10
leg swings front/side, balances
3 PM
core strength.flexibiity 30:00 [3]
planks, balances, more planks, ab/back ex., yoga-type stretching