Training Log Archive: coach ldIn the 1 days ending Apr 1, 2019:
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Monday Apr 1, 2019 #
8 AM
classic ski (park) 40:00 [3] 4.5 km (8:53 / km)
Enough snow from yesterday and cold overnight to make for a skiable crust this morning. Had to get an April ski in so around the park it was - and it was lovely to get one more ski in under super bright sunny blue skies on sparkly snow.
core strength.flexibiity 30:00 [3]
planks, curls, crunches, bridges etc. and stretching